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A Day

August 30, 2019

Agenda:

  • Journals

  • 2-minutes

  • Check in

  • Complete SH GRIT

  • Intro to physical health 

September 4, 2019 

Agenda:

  • Journals

  • 2-minutes

  • check in

  • Effects of sleep-deprivation on teens

September 6, 2019

Agenda:

  • Journals

  • 2-minutes

  • Check in

  • Intro to stress

September 10, 2019

Agenda:

  • Journals

  • 2-minutes

  • check in

  • 5 types of stressors

  • "My stressors"

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September 12, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Stress management

September 16, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Diet/Nutrition

  • My Fitness pal

  • Essential Nutrients

September 18, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Diet/Nutrition

  • My Fitness pal

  • Essential Nutrients

  • "Fed up"

October 14, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Emotional health/intro

October 21, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • The grieving process 

October 23, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Coping with emotions

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