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B Day

September 3, 2019

Agenda:

  • Journals

  • 2-minutes

  • Check in

  • Complete SH GRIT

  • Intro to physical health 

September 5, 2019 

Agenda:

  • Journals

  • 2-minutes

  • check in

  • Effects of sleep-deprivation on teens

September 9, 2019

Agenda:

  • Journals

  • 2-minutes

  • Check in

  • Intro to stress

September 11, 2019

Agenda:

  • Journals

  • 2-minutes

  • check in

  • 5 types of stressors

  • "My stressors"

September 13, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Stress management

September 17, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Diet/Nutrition

  • My Fitness pal

  • Essential Nutrients

September 19, 2019

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Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Diet/Nutrition

  • My Fitness pal

  • Essential Nutrients

  • "Fed up"

October 15, 2019

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Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Emotional health/intro

October 22, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • The grieving process 

October 24, 2019

Agenda:

  • Journals

  • 2-Minutes

  • Check in

  • Copoing with emotions 

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